Insights

Growing up as little babies we needed our parents and guardians to survive. We needed them to like us so they feed us. With food, with attention, with love. We became really good at sensing what …

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In today’s age of AI, ask it anything - give me ideas for a business to start, give me sales and marketing strategies, give me ways to deliver on those ideas, where to find people, how to hire, train …

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The tiny little hinge I see that swings huge doors for people is really understanding resistance. It is resistance to what is happening and what energy is coming up in your body that is creating …

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Today's topic may ruffle some feathers. What if your striving for performance is actually an addiction? The definition of addiction here is "a coping strategy and a protective …

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When you look at the range of all kinds of ways that we can respond to what is happening in and around our lives, the two ends would be the Suppressive and the Reactive. Suppressive energy is the …

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Good Thursday morning this side of Eastern North America (I'm in Toronto, Canada btw)! Many have asked what got me started on my own journey. And it's a really simple answer - my life looked …

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